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Come To The Dark Side, We Have Cookies?!

Come To The Dark Side, We Have Cookies?!

Going to the dark places in your life is scary.

It's hard. It's exhausting. But in spite of all of that , it's one of the most profitable journeys you can attempt. Why you may ask? Because going into the "shadows" permits you to exhibit deep seeded pain, experiences and events you truly haven't come to terms with yet, and emotions you have a inclination to avoid. When you go into the shadows with compassion and love, and actually seek to comprehend the parts of you that could be experiencing discomfort, you give yourself the chance to heal.

How amazing would that be?

How amazing would it be to at last heal the holes in your soul which have been eating at you, whether you know it or not, for years?

But how do you take this journey?

The best way to get to this place, the shadows, is by putting yourself into a relaxed and safe state (meditation). When you start to dive into this place, naturally your most serious fears, worries, and stresses about life will come about. Continue to breathe. The major ability that you need to develop when you go to this place is getting near enough to these events and thoughts so you can truly feel them, though not getting so close that you become completely engulfed by them. This takes some heavy practice and a resolution to work through the "hard stuff. "

There's truly no telling you what will precisely occur when you continually do this exercise but the fact is that major pains and worries will release from you over a period.

That, in of itself, is what makes the entire journey rewarding. The secondary benefit is that you actually get to unscramble your past which enables you to get into the present moment.

Take a dive into doing dark shadow work. See what occurs! It might be one of the most worthwhile journeys of your life.

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